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<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style><![endif]--> <br /><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Many people are unaware of the risks that <b>low temperatures and winter storms</b> can cause to their minds and hearts, who is director of education and outreach at the hospital. Shoveling snow, for example, is one of the most stressful and risky activities people do in the winter since it can raise <b>blood pressure</b> and dramatically increase people's risk for a <b>heart attack</b>.</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">To protect your heart health this winter, follow these safety tips:</span></div><ul type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Stretch and warm up your muscles with light activity before engaging in rigorous physical activity, such as shoveling. </span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Stay warm. Wear a scarf over your mouth and nose to warm the air you breathe. Dress in layers and cover up with a windproof and waterproof outer shell. </span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Instead of lifting a shovel, push it to remove snow. </span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pace yourself and take breaks while you are shoveling snow.</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Enlist a friend to help you shovel. This way you will have less work to do and will not be alone in case of an emergency.</span></li></ul><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Anyone who is obese, older than 50 or has suffered a heart attack should talk to their doctor before shoveling snow or starting a <b>new exercise program</b>.</span></div></div>Anonymoushttp://www.blogger.com/profile/02676543741082515706noreply@blogger.com0tag:blogger.com,1999:blog-7968100711675895269.post-23903553436202771632013-02-13T03:46:00.000-08:002013-10-12T05:54:33.888-07:00Risk Factors for Diabetes Type 2<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> 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class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Health & Fitness Tips for the People with <b>type 2 <a href="http://healthnfitness-tips.blogspot.com/2012/12/healthnfitness-medication-to-manage.html" target="_blank">diabetes</a></b> either don't produce enough insulin, or their bodies don't process insulin correctly. More than 90 percent of people with diabetes have type 2.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-RAnCPOhucL0/TyfFHk-gNbI/AAAAAAAACIg/w1Yl4hGdGRw/s1600/Identify-the-Signs-of-Food-Allergy-Tips.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-RAnCPOhucL0/TyfFHk-gNbI/AAAAAAAACIg/w1Yl4hGdGRw/s1600/Identify-the-Signs-of-Food-Allergy-Tips.JPG" /></a></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Here's the list of risk factors for type 2 <a href="http://healthnfitness-tips.blogspot.com/2011/11/healthy-tips-for-gestational-diabetes.html" target="_blank">diabetes</a>:</span></div><ul type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Being overweight.</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Being age 45 or older.</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sharing lifestyle habits with a person who has type 2 diabetes.</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Being Hispanic, Native American, Latino or black.</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Living a sedentary lifestyle without regular <a href="http://healthnfitness-tips.blogspot.com/2011/04/exercise-is-solution-for-people-with.html" target="_blank">exercise</a>.</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Having high <a href="http://healthnfitness-tips.blogspot.com/2010/09/lower-blood-pressure-may-be-help-sicker.html" target="_blank">blood pressure</a>, high cholesterol or high triglycerides.</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Having had <b>gestational diabetes</b>.</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Having had a baby who weighed 9 pounds or more at birth.</span></li></ul><div><b><span style="color: blue;"><br /></span></b><b><span style="color: blue;">Related Links</span></b> :<br />Are you ready to get in shape, but HATE the gym? Join our lifestyle brand of healthy living with health & <a href="http://www.crossfitdetonate.com/" target="_blank">HoustonCrossfit</a>.<br /><br /><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:DoNotOptimizeForBrowser/> 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5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style><![endif]--> <br /><div class="MsoPlainText" style="text-align: justify;">The <a href="http://www.myvenusnow.com/" target="_blank">Women Urination Device</a> allows women to urinate whilst standing & without removing clothes. Great for camping, walking, skiing, climbing, traffic jams, traveling, unhygienic public toilets & much more. No more uncomfortable squatting or bare bottoms!</div></div></div>Anonymoushttp://www.blogger.com/profile/02676543741082515706noreply@blogger.com0tag:blogger.com,1999:blog-7968100711675895269.post-15799047576219814702012-12-31T03:49:00.000-08:002013-10-12T05:54:33.899-07:00Health Tips to Boost Your Body for Resistance Training<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> 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<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Calibri","sans-serif";} </style><![endif]--> </div><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://healthnfitness-tips.blogspot.com/" target="_blank"><b>HealthNFitness News</b></a>: Eating diet food properly, including healthy carbohydrates, can help prepare your body for lifting weights or what professionals call resistance training.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-DEp0oYjjO0Q/T5EYvGm3dII/AAAAAAAACOU/Sz5nn7w91s8/s1600/Identify-the-Signs-of-Food-Allergy-Tips+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-DEp0oYjjO0Q/T5EYvGm3dII/AAAAAAAACOU/Sz5nn7w91s8/s1600/Identify-the-Signs-of-Food-Allergy-Tips+copy.jpg" /></a></div><div> </div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The healthy <a href="http://healthnfitness-tips.blogspot.com/2010/09/keep-health-in-mind-when-scheduling.html" target="_blank"><b>carbohydrate</b></a> people focused on resistance training:</span></div><div style="text-align: justify;"> </div><ul style="text-align: justify;" type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Whole-grain foods, including quinoa, brown rice, whole wheat bread and whole wheat pasta.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Plenty of fruits.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dairy foods, including <a href="http://healthnfitness-tips.blogspot.com/2010/11/weight-loss-drinks-used-for-quick.html" target="_blank"><b>milk</b></a> and cheese.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sports bars and sports drinks.</span></li></ul><div style="text-align: justify;"> </div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">You should consume between 2.3 and 3.6 grams of carbohydrates per pound per day.</span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><br /></div></div>Anonymoushttp://www.blogger.com/profile/02676543741082515706noreply@blogger.com0tag:blogger.com,1999:blog-7968100711675895269.post-20186756923210702402012-12-14T22:33:00.000-08:002013-10-12T05:54:33.908-07:00HealthNFitness Medication to Manage Diabetes<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><br /></div><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> 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class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">HealthNFitness News : Medication can help keep <a href="http://healthnfitness-tips.blogspot.com/2010/12/diabetes-may-be-hurt-your-eyes.html" target="_blank"><b>diabetes</b></a> under control, but it's important to understand what you're taking and how to take it.</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The Diabetes Association poses these questions to ask your doctor about diabetes medications:</span></div><ul type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Could any of my medications cause<b> <span style="color: #660000;">low blood sugar</span></b>?</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When should I take my diabetes medications?</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How much medication should I take?</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Should I continue to take my diabetes medications when I am sick?</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do I need to adjust my medications before I <b><a href="http://healthnfitness-tips.blogspot.com/2010/10/big-waist-raises-risk-of-diabetes.html" target="_blank">exercise</a></b>?</span></li><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do I need to adjust my medications if I skip a meal?</span></li></ul></div>Anonymoushttp://www.blogger.com/profile/02676543741082515706noreply@blogger.com0tag:blogger.com,1999:blog-7968100711675895269.post-80187011506644797342012-12-04T04:35:00.000-08:002013-10-12T05:54:33.917-07:00Tips for Caring Elder Person Teeth<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> 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<w:LsdException Locked="false" Priority="37" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Calibri","sans-serif";} </style><![endif]--> </div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold;"><b>HealthNfitness Tips</b>: Elder Aged</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> people have trouble caring for themselves; they may also resist caring for their mouths and <a href="http://healthnfitness-tips.blogspot.com/2011/01/tooth-loss-may-be-related-to-memory.html" target="_blank">teeth</a>.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-3hgKtoKRUEc/UL3tkaYQL8I/AAAAAAAACTU/KGSGq_SN9Mg/s1600/Tips+for+Caring+Elder+Person+Teeth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-3hgKtoKRUEc/UL3tkaYQL8I/AAAAAAAACTU/KGSGq_SN9Mg/s1600/Tips+for+Caring+Elder+Person+Teeth.jpg" /></a></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br /></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The useful tips for people who care for seniors:</span></div><div style="text-align: justify;"> </div><ul style="text-align: justify;" type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Remind them to brush and floss their <a href="http://healthnfitness-tips.blogspot.com/2011/01/home-remedies-for-fast-tooth-ache.html" target="_blank">teeth</a> daily.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If they have trouble brushing or flossing, a dentist or hygienist should be able to offer suggestions.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Schedule <b>regular dental checkups</b>.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Consider possible denture problems if you notice changes in an older person are eating habits.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Don't neglect an older person's dental care, since bacteria from the mouth ultimately can trigger pneumonia.</span></li></ul></div>Anonymoushttp://www.blogger.com/profile/02676543741082515706noreply@blogger.com0tag:blogger.com,1999:blog-7968100711675895269.post-21566319999880920692012-10-15T04:24:00.000-07:002013-10-12T05:54:33.927-07:00Fitness Equipments from Track N Field Gear<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Fitness and Physical health is important to live healthy. By being fit, our body is able to do anything effectively both at work and at play. It also makes our body to resist all the diseases. Physical health and condition can be achieved through exercise, proper nutrition, and enough rest. Studies all over the world have already shown that exercise and physical activity increase the lifetime of human beings and improves the life quality of people. People at any age and gender can do exercise to improve the physical health.</div><br /><div style="text-align: justify;">Though being fit is common to all the people, athletes need it importantly. Each and every athlete should take care of their health and condition in order to maintain and improve their stability, strength, concentration power, disease resistant capacity. In order to improve these, <b><a href="http://www.tracknfieldgear.com/">athletic sports equipments</a></b> in compulsorily needed to every athlete.</div><br /><div style="text-align: justify;"><b>tracknfieldgear.com</b> is a high quality fitness equipment and <b>sports equipment supplier</b>. They are providing 91 varieties of fitness equipments such as Neoprene Dumbells, Foam rollers, Adjustable Arm grip, Hand Grip, Power Grip, Power Squeezer, Waist Weight Belt, Ankle/Wrist Belts, Balance Disk, Balance step 23”, Chest Expander, Club Cricket Bat, Cotton Yoga Strap, Digital Jump Rope, Extreme Adjustable Weighted Vest, Extreme Doorway Gym, <a href="http://www.tracknfieldgear.com/blog/tag/cheap-shot-put/"><b>Shot put</b></a>, Hammer throw equipment, Discus throw, kettlebells, Weight lifting Equipments, Starting Blocks, Agility Training, Hurdles and <b>Training Accessories</b> in their site’s on-line shop. We can purchase equipments within few clicks.</div><br /><b>Best On-line Discounts, Deals and Shopping Offers:</b><br /><br /><div style="text-align: justify;">They are providing several discounts, deals and offers for their customers. They are gifting <b>10% coupon codes</b> for every purchase i.e. if a person is purchasing one equipment, then he/she will get coupon code with 10% amount of that particular equipment’s amount.</div><br /><div style="text-align: justify;">They offer Monthly coupons, Festival coupons and Birthday coupons to consumers. Every month customers will get offer details via email. During festival periods they will receive their festival coupon offers. They are surprisingly send a Coupon Code as Birthday Gift for their customers. They are keep increasing their on-line discounts and shopping offers regularly so that customers can get benefit from their service.</div></div>Anonymoushttp://www.blogger.com/profile/02676543741082515706noreply@blogger.com0tag:blogger.com,1999:blog-7968100711675895269.post-42352442954037378132012-09-26T22:50:00.000-07:002013-10-12T05:54:33.935-07:00Health Tips for Jumping Rope Exercise <div dir="ltr" style="text-align: left;" trbidi="on"><div align="justify"><a href="http://healthnfitness-tips.blogspot.com/" title="HealthNFitness"><b>HealthNFitness Tips:</b></a> Jumping rope is no longer just for 6-year-old girls. It's a great way to <a href="http://healthnfitness-tips.blogspot.com/2012/05/health-tips-to-make-tv-time-exercise.html">exercise</a> your heart, and it can improve eye-hand-foot coordination.</div><div align="justify"><br /></div><div align="justify">The suggestions for jump ropers who are just starting out:</div><ul type="circle"><li>Keep a light grip on the handles.</li><li>Hold your elbows close to your body and keep your shoulders relaxed.</li><li>Keep your knees slightly bent.</li><li>Use your wrist to turn the rope and create a smooth arc in the rope as it swings over your head.</li><li>Maintain good posture with your head up and back straight.</li><li>Don't jump too high. This will help reduce impact on knees and ankles.</li></ul></div>Anonymoushttp://www.blogger.com/profile/02676543741082515706noreply@blogger.com0tag:blogger.com,1999:blog-7968100711675895269.post-64685013587536388372012-09-11T21:47:00.000-07:002013-10-12T05:54:33.942-07:00Safety Rules to take bath in the Pool <span style=" Times New Roman","serif";font-family:";font-size:12pt;" ><span style="font-size:100%;"><a style="font-family: times new roman;" href="http://healthnfitness-tips.blogspot.com/"><span style="font-weight: bold;">HealthNFitness tips</span></a>: </span><span style="mso-spacerun:yes"> </span><span style="font-weight: bold; color: rgb(102, 0, 0); font-family: times new roman;font-size:100%;" >Accidental sink</span><span style="font-size:100%;"><span style="font-family: times new roman;"> is an important cause of death among children.</span></span></span><p class="MsoNormal" style="margin-bottom: 12pt; line-height: normal; text-align: justify;"><a href="http://1.bp.blogspot.com/-nt8KCl5d73s/UFAVuxiTKiI/AAAAAAAACSU/icIYRzQFlfc/s1600/safety-rules-to-take-bath-in%2Bthe-Pool.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 320px;" src="http://1.bp.blogspot.com/-nt8KCl5d73s/UFAVuxiTKiI/AAAAAAAACSU/icIYRzQFlfc/s400/safety-rules-to-take-bath-in%2Bthe-Pool.jpg" alt="" id="BLOGGER_PHOTO_ID_5787149414486452770" border="0" /></a></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="margin-bottom: 12pt; line-height: normal; text-align: justify;"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"font-family:";font-size:100%;" ><span style="font-weight: bold;">Some Precautions & Persist number of <a href="http://healthnfitness-tips.blogspot.com/2010/08/record-heat-requires-exercise-safety.html">safety</a> rules</span>:</span></p><div> </div><ul style="text-align: justify;" type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman"font-family:";font-size:100%;" >Make sure a <span style="font-weight: bold; color: rgb(102, 0, 0);">fence</span> completely surrounds a permanent pool, and that the gate is always locked when the pool isn't being used.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman"font-family:";font-size:100%;" >Never let anyone swim alone, unattended, even for a few seconds.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman"font-family:";font-size:100%;" >Children 4 years or older should take <span style="font-weight: bold; color: rgb(102, 0, 0);">swimming lessons</span>.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman"font-family:";font-size:100%;" >Make sure all toys are kept away from the <a href="http://healthnfitness-tips.blogspot.com/2010/09/frequent-stroke-risk-higher-for-some.html">pool</a> when no one is swimming.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman"font-family:";font-size:100%;" >Completely <span style="font-weight: bold; color: rgb(102, 0, 0);">drain inflatable pools</span> after they are used.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman"font-family:";font-size:100%;" >Don't allow any electrical appliances, tricycles or other riding toys near the pool.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman"font-family:";font-size:100%;" >Never allow diving in a pool that isn't deep enough.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman"font-family:";font-size:100%;" >Don't allow <a href="http://healthnfitness-tips.blogspot.com/2010/10/healthy-tips-teach-kids-playground.html">children</a> to run on a <span style="font-weight: bold; color: rgb(102, 0, 0);">pool deck</span>.</span></li></ul> Anonymoushttp://www.blogger.com/profile/02676543741082515706noreply@blogger.com0tag:blogger.com,1999:blog-7968100711675895269.post-32159186800910058882012-08-24T03:49:00.000-07:002013-10-12T05:54:33.948-07:00Health Tips for Signs of a Herniated Disk <div style="text-align: justify;"><a style="font-family: times new roman;" href="http://healthnfitness-tips.blogspot.com/"><span style="font-weight: bold;">HealthNFitness Tips</span></a><span style="font-family: times new roman;">: Disks in the </span><span style="font-weight: bold; color: rgb(102, 0, 0); font-family: times new roman;">spinal column</span><span style="font-family: times new roman;"> are soft, rubbery pads wedged between the bones of the spine. They help the spine bend and flex. When a disk ruptures (herniated), the contents can press against or irritate nearby nerves, causing pain and discomfort.</span><br /></div><div style="text-align: justify;"><br /><a href="http://2.bp.blogspot.com/-dBiglq8OClw/UDdeLSc7aAI/AAAAAAAACSA/tqe0j502km0/s1600/signs-of-a-herniated-disk.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 301px; height: 238px;" src="http://2.bp.blogspot.com/-dBiglq8OClw/UDdeLSc7aAI/AAAAAAAACSA/tqe0j502km0/s400/signs-of-a-herniated-disk.jpg" alt="" id="BLOGGER_PHOTO_ID_5780192194778064898" border="0" /></a><br /><span style="font-family: times new roman;">The </span><span style="font-weight: bold; color: rgb(102, 0, 0); font-family: times new roman;">Symptoms of a herniated disk</span><span style="font-family: times new roman;">:</span><br /><br /><ul><li><span style="font-family: times new roman;"> Weakness that affects one </span><a style="font-family: times new roman;" href="http://healthnfitness-tips.blogspot.com/2011/02/how-to-relief-from-leg-cramp.html">leg</a><span style="font-family: times new roman;"> or one arm.</span></li><li><span style="font-family: times new roman;"> A numb or tingling sensation in one arm, one leg or one side of the buttocks.</span></li><li><span style="font-family: times new roman;"> In less frequent cases, </span><span style="font-weight: bold; color: rgb(102, 0, 0); font-family: times new roman;">loss of bowel or bladder control</span><span style="font-family: times new roman;">.</span></li><li><span style="font-family: times new roman;"> A burning </span><a style="font-family: times new roman;" href="http://healthnfitness-tips.blogspot.com/2012/03/health-tips-to-manage-neck-sprain-pain.html">pain</a><span style="font-family: times new roman;"> in the neck, an arm or a shoulder.</span></li></ul></div>Anonymoushttp://www.blogger.com/profile/02676543741082515706noreply@blogger.com0tag:blogger.com,1999:blog-7968100711675895269.post-3303693340661277742012-07-18T22:52:00.000-07:002013-10-12T05:54:33.958-07:00Health Tips for Kids to prevent from Asthma<div style="text-align: justify; font-family: times new roman;"><span style=" Times New Roman","serif";font-size:100%;" ><a style="font-weight: bold;" href="http://healthnfitness-tips.blogspot.com/">HealthNFitness Tips</a>: When the weather heats up and ozone infiltrates the air, <span style="font-weight: bold; color: rgb(102, 0, 0);">kids with asthma</span> should limit their time outside.</span></div><p class="MsoNormal" style="margin-bottom: 12pt; line-height: normal; text-align: justify;"><a href="http://3.bp.blogspot.com/-D9_TIODxw8k/Ti6WVq0Bu0I/AAAAAAAAABY/kWuiK4v5jwc/s1600/Health-Tips-to-Find-Asthma.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 340px; height: 193px;" src="http://3.bp.blogspot.com/-D9_TIODxw8k/Ti6WVq0Bu0I/AAAAAAAAABY/kWuiK4v5jwc/s1600/Health-Tips-to-Find-Asthma.jpg" alt="" border="0" /></a></p><div style="text-align: justify;"> </div><p class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman"font-family:";font-size:12.0pt;" ><span style="mso-spacerun:yes"> </span><span style="font-size:100%;"><span style="font-family: times new roman;"><span style="font-weight: bold; color: rgb(102, 0, 0);">HealthNFitness Tips</span> for the parents of <a href="http://healthnfitness-tips.blogspot.com/2012/05/health-tips-to-avoid-asthma-triggers.html">asthmatic children</a> when the air quality is poor:</span></span></span></p><div style="font-family: times new roman; text-align: justify;"> </div><ul style="text-align: justify; font-family: times new roman;" type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"font-size:100%;" >Run the air conditioner, and don't let your child spend too much time outside.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"font-size:100%;" >If your kids participate in outdoor activities, limit them to the early morning hours and away from <span style="font-weight: bold; color: rgb(102, 0, 0);">high-traffic areas</span>.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"font-size:100%;" >Talk to your child's sports coach about practicing in an indoor, air conditioned environment on very hot days. Send your child to practice with a rescue inhaler, just in case.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"font-size:100%;" >Ensure that your home is well-ventilated, use an air purifier and <span style="font-weight: bold; color: rgb(153, 0, 0);">avoid wood-burning fires</span> inside the home.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"font-size:100%;" >Discuss your child's <a href="http://healthnfitness-tips.blogspot.com/2011/07/healthy-tips-to-find-asthma.html">asthma</a> action plan with the pediatrician.</span></li></ul>Anonymoushttp://www.blogger.com/profile/02676543741082515706noreply@blogger.com0