Three healthy risk caused by sitting for a long time

Healthy tips: The expanded boom in the IT industry, unemployment and low salary seems to be talks of history. Earlier New York in United States and Bangalore in India were known as IT hubs but now the production has mushroomed all across. But do you know that after all the effort you are still open to fitness risks? Sitting health risks is the major cause of concern with people who spend extended hours in front of the computer. 

Some of the sitting health risks :

1. Diabetes  :  One of the major health risk of sitting is the incidence of the slow killer Diabetes. The accurate source of insulin and the burning of the fatty acids depend on the proper isometric reduction. This isometric contraction stops after prolonged hours of sitting. The constant occurrence of this can lead to extreme glucose and fat content which thus leads to Diabetes. The most horrible is that while our isometric reduction has stopped we keep mulching on junk food which makes the situation even bad.
2. Heart Diseases : Stretched sitting causes the health risk with poor blood flow. Lack of movement, leads to slow heart rate and blood transmission.  Improper blood circulation means less blood supply to the heart and thus, less blood flow to the rest of the body. Low heart rate means that the heart is not pumping accurately, which is goes on for a long time, leads to weak heart and at last heart stroke. Heart attack is one of the major health risk of sitting, and also the major reason for rising humanity rate among IT employees.
3. Back Pain : Back pain is one of the most common problems faced by professions working on computers. This will happens due to cramping of the hip flexors and hamstrings. The hip flexors, extend from upper leg to the hip and the lower back. The steady cramping of this vein can cause harsh back pain and leg pain. The work of these valves is blood flow to a certain direction.
   Now, most of us work with on laptops and computers. If you have noticed most of the time we have our neck bend and our eyes stressed on the screen. This is poor attitude for the body and continues poor posture puts excessive strain on the shoulders, back muscles, neck and hand.

These are the Three healthy risk caused by sitting for a long time. According to a study, prolonged sitting is also one of the major reasons for high mortality rate, especially among women.

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Winter Back Pain comes Due To Lack Of Vitamin D

Healthy tips: Back pain has grown-up to be a common problem among people especially with the beginning of the IT industry. It has been noticed that in winter back pains are worse and it grows with the harshness of the season. Research has Proves that the cause of winter back pains is the lack of Vitamin D. 

The main source of Vitamin D is Sun and in winters in most parts of the world during winters we are less exposed to sunshine. It is also responsible for the combination of calcium. According to recent study, eight out of every ten people who suffer from winter back pain is due to lack of Vitamin D quite than injury or bone problems. Now a day, doctors have reported that chronic back pain was found due to lack of this Vitamin and over 95% patient were cured with the right quantity of the vitamin.

Sources of Vitamin D :

• Apart from sunlight the additional sources of Vitamin D there are other food which are the rich source of Vitamin .
• lacto-vegetarian Sources- Yogurt, cheese, orange juice, mushrooms, soy milk, nuts and margarine.
• Non-Vegetarian Sources – liver, egg yolk, fish, beef, chicken, cod liver oil, shrimp.
• To treat winter back pain increase you’re eating of rich sources of Vitamin D and go for a walk in the early morning sun.

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Simple Low backpain Exercise

Simple preliminary Low Back Pain exercise

Ankle Pumps:

• Lie on your back.
• shift ankles up and down. Repeat 10 times. 

Heel Slides :

• Lie on your back. 
• slowly bend and flatten knee. 
• do again 10 times
   

Wall Squats :

• Stand with back leaning touching wall. 
• Walk feet 12 inches in front of body.
• Keep abdominal muscle tight while slowly bending both knees 45 degrees. 
• grip 5 seconds and Slowly return to standing position.
• do again 10 times.

Heel Raises :

• Stand with weight flat on both feet.
• slowly lift heels up and down. 

Lying on Floor :

• Recline on your back with knees bent and calves resting on ball. 
• Slowly raise arm over head and lower arm, alternating right and left sides. 
• Slowly make straight one knee and relax, alternating right and left sides.
• Slowly make straight one knee and raise opposite arm over head. Alternate opposite arms and legs.
    
  

Sitting on Ball :

• Sit on ball with hips and knees bent 90°and feet active on floor.
• Slowly raise arm over head and lower arm, alternating right and left sides. 
• Slowly raise and lower heel, blinking right and left sides.
• Slowly raise one heel and raise opposite arm over head. 
• Alternate opposite arm and heel. Marching Slowly raise one foot 2 inches from floor, alternating right and left sides.   

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