Health Tips to Store Insulin Properly

HealthNFitness Tips: Insulin is a lifesaver for many people with diabetes, but it must be stored correctly when not in use.

The proper guidelines for the storage of insulin:

• Insulin typically is stored in the refrigerator, but it may be more painful when injected this way. Insulin stored at room temperature will last about a month.
• Don't keep your insulin in extremely hot or extremely cold temperatures.
• Never keep insulin in the car, in direct sunlight or in the freezer.
• Check the bottle's expiration date, and discard any insulin that's expired.
• Inspect the bottle before inserting the syringe to make sure the insulin looks as it should.
• Don't use insulin that has formed any crystals or clumps.

Healthy Tips for Using Nasal Spray for Allergies

HealthNFitness Tips:  A nasal spray can help many allergy sufferers find relief from symptoms, but it's important that the spray be used correctly. 

The Implications, when using a nasalspray:

• It may take as long as two weeks before you notice the spray's full effect.
• At least once per week, wash the canister that delivers the spray.
• Before you spray, sniff air into each nostril to allow the medication to go deep inside the nose.
• Aim the spray straight toward the back of your head.
• If used correctly, the spray shouldn't leak from your nose or down your throat.
• Stop using the spray for a few days if you have a nosebleed or feel pain in the nose.
• Use the medication as directed by your doctor, and store it out of direct sunlight.