College Students Reminded to clean Their Hands

As college students start on to settle into their new dorm rooms at campuses countrywide, one New York City-based public health advocate is contribution some basic advice to help them stay healthy during the upcoming flu season.
Kathryn Hutchinson, executive director of health and wellness at St. John's University, meaningful out that the first thing students should do, ideally before leaving home, is to discuss the option of getting a flu vaccine with their parents and physician. This may help improve any anxiety students have about whether or not to get the shot.
Ahead of taking that step, Hutchinson encourages students to arrive at school armed and ready to keep their hands clean and preserve a sanitary environment. That means stocking a supply of soap, as well as cleaning provisions to wipe down desks, sinks, computer keyboards and any other shared surfaces.
Frequent handwashing is a must, and hand sanitizers are useful when washing is impossible. But, Hutchinson harassed, sharing glassware, utensils and personal items such as toiletries (razors, toothbrushes, combs) is definitely not a good idea.
Also, students are urged to keep a digital thermometer on hand, and their health insurance card in case they need medical attention.
One good way to keep from distribution germs is to practice "cough etiquette" -- in other words cover the nose and mouth when coughing or sneezing, bowl away any used tissues immediately, and wash your hands as soon as possible.
Overall, Hutchinson said, most students will find that the usual recommendations -- an work out routine, a healthy diet and sufficient sleep -- are the keys to staying healthy, as well as reducing their stress. But if and when health problems arise, she advises students to call a health care professional immediately.

Many Americans Don't Even Know They are Fat

Harris Interactive/HealthDay poll finds 30 % of those overweight think they're normal size. Many Americans have distorted perceptions when it comes to their weight, often believing they are thinner than they really are, even when the scales are shouting otherwise, a new poll finds.As part of the Harris Interactive/Health Day survey, respondents were asked to offer their height and weight, from which pollsters calculated their body-mass index (BMI), a ratio of mass to height. Respondents were then asked which category of weight they thinking they fell into.
Thirty percent of those in the "overweight" class supposed they were actually normal size, while 70 percent of those classified as obese felt they were simply overweight. Among the heaviest group, the morbidly obese, almost 60 percent pegged themselves as fat, while another 39 percent considered themselves just overweight.
These results may help to explain why overweight and obesity rates in the United States persist to go up, experts say."Whereas there are some people who have body images in line with their real BMI, for many people they are not, and this may be where part of the problem lies," said Regina Corso, vice president of Harris Poll Solutions. "If they do not differentiate the problem or don't recognize the severity of the problem, they are less likely to do something about it."
According to the U.S. Centers for Disease Control and Prevention, 34 percent of adults aged 20 and older are obese, and 34 percent are overweight. Among children, 18 percent of teens aged 12 to 19 are obese, 20 percent of children aged 6 to 11 are obese, as are 10 percent of kids aged 2 to 5.
"We're seeing the couch potato stigma [syndrome]," Corso said. "Three out of five Americans overall are saying they don't exercise as much as they should." As for weight-loss interventions, the respondents deemed surgery the most effective method, followed by prescription drugs, then drugs and diet-food supplements obtained over-the-counter.
"The American public knows this but it's hard and it's something that they're not quite ready to do," Corso added. "This wake-up call still isn't ringing as loudly as it could." The poll included 2,418 adults (aged 18 and over) who were surveyed online between Aug. 17 and 19.