Still Continuing problem with Diabetes

Health & Fitness Tips: Diabetes is a Chronic Disease characterized by elevated levels of blood sugar. 

Complications of uncontrolled diabetes:

• Hardening of the arteries (atherosclerosis).


• Damage to the kidneys, nerves and eyes.


• Erectile dysfunction.


• High Cholesterol.


• High Blood Pressure.


• Infections of the urinary tract or skin.


• Stroke.


• Peripheral vascular disease.

However, good blood glucose control can help prevent these complications.

How to prefer Heart-Healthy Foods

A heart healthy diet can assist to keep blood vessels clear of plaque, and help reduce the risk of heart attack and stroke.
Following some guidelines for a heart-healthy diet:

• Eating plenty of vegetables and fruits.
• Making at least half of your daily grain spending whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
• Eating low-fat dairy foods, like as yogurt, cheese and milk.
• Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
• Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
• Avoid saturated and transfats, salt, cholesterol and extra sugars.

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prevention guidelines of heart disease

Frequent Stroke Risk Higher for Some Hispanics

Study finds,Mexican-Americans with atrial fibrillation twice as likely to suffer a second stroke compared to whites.
Mexican-American stroke survivors with a heart rhythm disorder called atrial fibrillation are more than twice as likely to suffer a second stroke compared to white patients, a new study finds.
It also found that even though these strokes are more likely to be severe among Mexican-Americans, they don't have a greater risk of death after a second stroke.
In people with atrial fibrillation, the heart's upper chambers (atria) beat irregularly and don't pump blood effectively. This can cause blood to pool within the atria, which can lead to the formation of blood clots that can break off and travel to the brain, causing a stroke.
This study included 88 Mexican-Americans and 148 white stroke survivors with atrial fibrillation. Compared to the white patients, the Mexican-American stroke survivors were younger, less likely to have completed 12 years of education, more likely to have diabetes, and less likely to have a primary care physician.
Over a median follow-up of 427.5 days, 19 Mexican-Americans and 14 whites had at least one recurrent stroke. All but one of those cases involved an ischemic stroke, which is caused by blocked blood flow to the brain. One Mexican-American patient suffered a hemorrhagic stroke, which is bleeding in the brain.
"Based on some of our prior research, we were not necessarily surprised by the higher recurrence rate in Mexican-Americans with atrial fibrillation, but the greater severity of recurrent strokes in Mexican-Americans was surprising," co-author Dr. Darin B. Zahuranec, an assistant professor of neurology at the University of Michigan Cardiovascular Research Center in Ann Arbor, said in an American Heart Association news release.
One reason for the difference in stroke rates could be that Mexican-Americans may not have managed the blood-thinning drug warfarin -- often used to prevent stroke -- in the most optimal way, Zahuranec said. He and his colleagues did not evaluate outpatient use of warfarin, which might have contributed to the increased risk of stroke in Mexican-Americans.

Indication of Heart Attack, Stroke Risk From Fat-Filled Artery

A quantity of factors put patients with irregular fatty deposits in an artery at high risk for heart attack, stroke and cardiovascular death, a new study shows. Patients in different stages of this condition atherothrombosis  are at enlarged risk for heart attack and stroke stemming from cheap blood flow from the artery blockage, but some are at better risk than others. In an analysis of more than 45,000 patients, the researchers found that patients with abnormal fatty deposits in an artery were at highest risk if they had a prior history of heart attack or other emergencies linked to an artery blockage.
Reduction of the arteries in various locations also greatly increased the risk for patients with atherothrombosis, as did diabetes for all the patients even those with only the risk factors for atherothrombosis.
Perceptive that these factors boost the risk can help physicians take preventive action, according to the researchers, who are from the VA Boston Healthcare System, Brigham and Women's Hospital and Harvard Medical School in Boston.
The researchers analyzed data from 45,227 patients enrolled in an worldwide study known as Reduction of Atherothrombosis for Continued Health (REACH) between 2003 and 2004. They collected detailed information from the patients when they enrolled and conducted follow-ups one, two, three and four years later.
They establish that 81.3 percent of the patients had hypertension, 70.4 percent had high cholesterol levels in the blood, and 15.9 percent had polyvascular disease. In adding, 48.4 percent of the patients had "ischemic events" prior heart attacks, unstable angina or other problems related to the artery blockage, with 28.1 percent of those patients having had such an event within the previous year.
During the follow-up period, 2,315 patients suffered cardiovascular death, 1,228 had a heart attack, 1,898 had a stroke, and 40 had a heart attack and a stroke on the similar day.
The researchers establish that patients with atherothrombosis with a previous history of heart attacks and other events related to a blood vessel blockage had the highest rate of following cardiac emergencies linked to blood flow problems. Patients with stable heart, cerebrovascular or peripheral route disease had a lower risk, while the risk was lowest amongst those with risk factors for atherothrombosis but without established disease.
The results show that "there is a entire spectrum of [emergencies relating to artery blockage and blood flow] in patients with risk factors or with recognized cardiovascular disease easily ascertainable clinical characteristics are the famous factors associated with a high risk of future ischemic events," they fulfilled.