Friday, 2 September 2011

Healthy Tips to Get Kids affecting

HealthNFitness Tips: Getting daily exercise is a practice that should begin in childhood.
 Tips for Encouraging physical activity among kids:
  • Meet with your child's pediatrician so he can talk with you and your child about how important physical activity is for everyone's health.

  • Promote a sport or other age-appropriate activity that your child likes, or an activity that the family can enjoy together.

  • Create a Safe place where your child can exercise and play, and offer toys that encourage physical activity.

  • Be active yourself by making time for exercise and playing with your child.

  • Limit TV and Computer time for the entire family.

  • Teach your child not to push too hard - exercise should be fun, not painful.

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