HealthNFitness Tips: Shin splints are a common overuse injury that causes pain and soreness in the large bone in the lower leg.
The Orthopaedic Surgeons says risk factors for developing Shin Splints :
- Jogging or running.
- Having rigid arches or flat feet.
- Being a dancer.
- Suddenly exercising much more frequently or vigorously than usual.
- Training for the military.