Monday, 31 December 2012

Health Tips to Boost Your Body for Resistance Training

HealthNFitness News: Eating diet food properly, including healthy carbohydrates, can help prepare your body for lifting weights or what professionals call resistance training.
The healthy carbohydrate people focused on resistance training:
  • Whole-grain foods, including quinoa, brown rice, whole wheat bread and whole wheat pasta.
  • Plenty of fruits.
  • Dairy foods, including milk and cheese.
  • Sports bars and sports drinks.
You should consume between 2.3 and 3.6 grams of carbohydrates per pound per day.

Friday, 14 December 2012

HealthNFitness Medication to Manage Diabetes

HealthNFitness News : Medication can help keep diabetes under control, but it's important to understand what you're taking and how to take it.
The Diabetes Association poses these questions to ask your doctor about diabetes medications:
  • Could any of my medications cause low blood sugar?
  • When should I take my diabetes medications?
  • How much medication should I take?
  • Should I continue to take my diabetes medications when I am sick?
  • Do I need to adjust my medications before I exercise?
  • Do I need to adjust my medications if I skip a meal?

Tuesday, 4 December 2012

Tips for Caring Elder Person Teeth

HealthNfitness Tips: Elder Aged people have trouble caring for themselves; they may also resist caring for their mouths and teeth.

The useful tips for people who care for seniors:
  • Remind them to brush and floss their teeth daily.
  • If they have trouble brushing or flossing, a dentist or hygienist should be able to offer suggestions.
  • Schedule regular dental checkups.
  • Consider possible denture problems if you notice changes in an older person are eating habits.
  • Don't neglect an older person's dental care, since bacteria from the mouth ultimately can trigger pneumonia.

Monday, 15 October 2012

Fitness Equipments from Track N Field Gear

Fitness and Physical health is important to live healthy.  By being fit, our body is able to do anything effectively both at work and at play.  It also makes our body to resist all the diseases.  Physical health and condition can be achieved through exercise, proper nutrition, and enough rest.  Studies all over the world have already shown that exercise and physical activity increase the lifetime of human beings and improves the life quality of people. People at any age and gender can do exercise to improve the physical health.

Though being fit is common to all the people, athletes need it importantly. Each and every athlete should take care of their health and condition in order to maintain and improve their stability, strength, concentration power, disease resistant capacity. In order to improve these, athletic sports equipments in compulsorily needed to every athlete. is a high quality fitness equipment and sports equipment supplier. They are providing 91 varieties of fitness equipments such as Neoprene Dumbells, Foam rollers, Adjustable Arm grip, Hand Grip, Power Grip, Power Squeezer, Waist Weight Belt, Ankle/Wrist Belts, Balance Disk, Balance step 23”, Chest Expander, Club Cricket Bat, Cotton Yoga Strap, Digital Jump Rope, Extreme Adjustable Weighted Vest, Extreme Doorway Gym, Shot put, Hammer throw equipment, Discus throw, kettlebells, Weight lifting Equipments, Starting Blocks, Agility Training, Hurdles and Training Accessories  in their site’s on-line shop. We can purchase equipments within few clicks.

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Wednesday, 26 September 2012

Health Tips for Jumping Rope Exercise

HealthNFitness Tips: Jumping rope is no longer just for 6-year-old girls. It's a great way to exercise your heart, and it can improve eye-hand-foot coordination.

The suggestions for jump ropers who are just starting out:
  • Keep a light grip on the handles.
  • Hold your elbows close to your body and keep your shoulders relaxed.
  • Keep your knees slightly bent.
  • Use your wrist to turn the rope and create a smooth arc in the rope as it swings over your head.
  • Maintain good posture with your head up and back straight.
  • Don't jump too high. This will help reduce impact on knees and ankles.

Tuesday, 11 September 2012

Safety Rules to take bath in the Pool

HealthNFitness tips: Accidental sink is an important cause of death among children.

Some Precautions & Persist number of safety rules:

  • Make sure a fence completely surrounds a permanent pool, and that the gate is always locked when the pool isn't being used.
  • Never let anyone swim alone, unattended, even for a few seconds.
  • Children 4 years or older should take swimming lessons.
  • Make sure all toys are kept away from the pool when no one is swimming.
  • Completely drain inflatable pools after they are used.
  • Don't allow any electrical appliances, tricycles or other riding toys near the pool.
  • Never allow diving in a pool that isn't deep enough.
  • Don't allow children to run on a pool deck.

Friday, 24 August 2012

Health Tips for Signs of a Herniated Disk

HealthNFitness Tips: Disks in the spinal column are soft, rubbery pads wedged between the bones of the spine. They help the spine bend and flex. When a disk ruptures (herniated), the contents can press against or irritate nearby nerves, causing pain and discomfort.

The Symptoms of a herniated disk:

  • Weakness that affects one leg or one arm.
  • A numb or tingling sensation in one arm, one leg or one side of the buttocks.
  • In less frequent cases, loss of bowel or bladder control.
  • A burning pain in the neck, an arm or a shoulder.

Wednesday, 18 July 2012

Health Tips for Kids to prevent from Asthma

HealthNFitness Tips: When the weather heats up and ozone infiltrates the air, kids with asthma should limit their time outside.

HealthNFitness Tips for the parents of asthmatic children when the air quality is poor:

  • Run the air conditioner, and don't let your child spend too much time outside.
  • If your kids participate in outdoor activities, limit them to the early morning hours and away from high-traffic areas.
  • Talk to your child's sports coach about practicing in an indoor, air conditioned environment on very hot days. Send your child to practice with a rescue inhaler, just in case.
  • Ensure that your home is well-ventilated, use an air purifier and avoid wood-burning fires inside the home.
  • Discuss your child's asthma action plan with the pediatrician.

Monday, 9 July 2012

Good Sleep Can Sharpen Your Memory

HealthNFitness Tips: External stimulation during sleep can help strengthen memory. The critical difference is that memory is strengthened for something you've already learned.

  • Deep sleep is linked to storing memories.
  • External stimulation during sleep can influence a complex skill.
  • Electrophysiological signals measuring the brain events produce memory improvement during sleep.
  • Sleep-based memory-processing involving other types of skills, habits and behaviors.
Pull Up Bars - offers gym-quality pull up bars. Easy to install, fixed-mount pull up bar. Pull ups and chin ups bar for the best strength training exercises you can do for upper-body strength.

Monday, 11 June 2012

Health Tips to Walk at Work

HealthNFitness Tips: There are plenty of ways to squeeze in exercise and some social time at work without sacrificing productivity.

The suggestions are:

  • Skip the coffee/smoke break and ask a co-worker to join you for a 15-minute walk.
  • If you have a regular one-to-one meeting with a co-worker, make it a walking meeting.
  • Take the stairs instead of the elevator, and see how many co-workers will join you.
  • Start up a workplace walking group to walk on breaks, during lunch and after work.
  • Visit a bookstore, gallery or museum for a stroll.