HealthNFitness Tips: Jumping rope is no longer just for 6-year-old girls. It's a great way to exercise your heart, and it can improve eye-hand-foot coordination.
The suggestions for jump ropers who are just starting out:
- Keep a light grip on the handles.
- Hold your elbows close to your body and keep your shoulders relaxed.
- Keep your knees slightly bent.
- Use your wrist to turn the rope and create a smooth arc in the rope as it swings over your head.
- Maintain good posture with your head up and back straight.
- Don't jump too high. This will help reduce impact on knees and ankles.
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