Healthy Tips at Risk for Hip Fracture

HealthNFitnessTips:  Hip fractures are common among seniors, and their risk increases with age.

The Risk Factors for Hip Fractures include:

• Being 65 or older.
• Being female.
• Having a slender build, being Asian or white, or having a family history of hip fracture.
• Getting insufficient dietary calcium.
• Having poor balance, arthritis, vision problems or being frail.
• Having dementia or another issue with memory.
• Taking certain medications that lead to side effects including dizziness or weakness.

Health Tips to Keep Diabetes in Holidays

HealthNFitness Tips:  Holiday parties, desserts and buffets can throw your diabetes meal plan way off-track.

 How to enjoy the holidays in diabetic:

• Enjoy a healthy snack before you go to a party, or pack one to take with you.
• Have small portions from the holiday buffet, and make your table far away from the food.
• Stick to low-calorie drinks, and limit alcohol to one drink a day for women or two drinks a day for men.
• Skip poultry with skin, ham with a honey glaze, and creamy side dishes and sauces.
• Opt for veggie-based, light side dishes, especially fresh vegetables.
• Enjoy fresh fruit, instead of a piece of pie.
• Make socializing with friends and family the focus of the season, rather than food.

Related Sites: Pharmacyproductinfo, Pharmacy News.

Health Tips to Eat at Fast-Food Restaurants

HealthNFitness Tips:  Rolling through the drive-through doesn't mean you’re healthy diet have to take a nose-dive. 

The suggestions for healthier fast-food choices:

• Stick to a regular or junior-sized meal or sandwich. Avoid anything labeled as jumbo, super-sized, deluxe, giant or big-sized.
• Stick to lean meats that have been broiled or grilled. Skip fattening condiments in favor of veggies or a dash of mustard.
• Order a sandwich on an English muffin, instead of a biscuit or croissant.
• Stick to fresh veggies at the salad bar, avoiding heavy dressings, croutons, cheeses and bacon bits.
• Opt for lean chicken, rather than beef.
• Stick to thin-crust veggie pizza without too many toppings or extra cheese.

Rheumatoid Osteoarthritis Can Harm Joints

HealthNFitness Tips: Rheumatoid arthritis causes serious irritation and irritation in the bones, which can outcome in lasting damage and long-term problems. 

The possible Symptoms of Rheumatoid Arthritis:

• Joints that is swollen, painful, red and tender to the touch.
• Worn cartilage -- the cushions at the ends of bones.
• Buildup of fluid in and around the joints.
• Bones that rub against each other.
• In chronic cases, potential permanent bone damage.

Related Sites: Pharmacyproductinfo, Pharmacy News.