Superfoods to Minimize Diabetes

HealthNFitness Tips: People with diabetes should look for foods that pack a powerful nutritional punch yet have a low glycemic index.

The most favorable Superfoods:

• Any kind of bean, from kidney beans to pinto beans.
• Vegetables that are dark green and leafy, including kale, collard greens and spinach.
• Fiber-rich citrus fruits, including lemons, grapefruit and oranges.
• Berries, sweet potatoes or tomatoes.
• Salmon and other fish that are rich in omega-3 fatty acids.
• Nuts, whole grain foods and fat-free yogurt and milk.