Saturday, 26 March 2011

Walking may Helps You Stay Healthier

Healthy tips : The American Podiatric Medical Association discusses a huge form of exercise that requires no special skill, no association at the local gym, and no special equipment: walking.

This group says the "anybody-can-do-this" activity offers these benefits:
  • Better blood circulation and a stronger heart and lungs.
  • It will Reduced risk of stroke and heart attack.
  • Reduced likelihood of high blood pressure or obesity.
  • Improved cholesterol numbers.
  • It makes stronger muscles and better tone in the legs and abdominal area.
  • It may reduced tension and stress.
  • Better management of arthritis pain, and better prevention of bone decay.

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