Tuesday, 14 June 2011

Avoid Back Pain While Travelling in a Car

HealthnfitnessTips: Traveling long distances in a car can take a Toll on your back. Here is some useful tips to prevent you from the car while Driving or Traveling for a long distances.

Tips to how keep Back Pain at Bay during a Car Travel:
  • Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips.

  • Use a back support.

  • Take Regular Breaks to rest.

  • Stretch your toes, leg muscles and shoulders as you drive.

  • Keep hands on the Steering Wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions.

  • Keep a Relaxed Grip on the wheel, occasionally tightening, then loosening, your hold.

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