Simple workouts to reduce stomach fat

Healthy tips: One of the side effects of working on computer 24x7 is build stomach fat, which goes against the style of course. The main two reasons are junk food diet and require of exercise.

No exercise means, no calorie burning, which thus, leads to stomach fat, which also widens your waist stripe.

Unnecessary calorie intake and no exercise can prospect be the cause of diseases like heart attack, high blood pressure, diabetes etc.

1. Reverse Crunches :  Crunches have always been known to be the best exercise to decrease stomach fat. Reverse crunches is an improved version of the exercise, fr better work out. Lie on the floor, with your lap raised to 90 degrees and hands resting on the flood with palms down. Then use your abs to fetch your legs upto your head. The workout should be slow movement. Do not force your body but try harder.
2. Bicycle Pumps  : Lie down on the floor and then raise your left leg to 90 degree. Try to touch your right elbow to the left leg. Then without resting the left leg on the floor, lift up your right leg and touch it with your left elbow. This is an outstanding exercise. It keeps your body in pressure which enhances calorie burning process.
3. Abdominal Scissors : Lie down on the floor, with your hand raised above your head and your legs raised at 90 degree. Then bring your shoulders up the floor and push your hand forwards and your legs hip off the ground towards the head. This will shape a scissor. This exercise to decrease stomach fat also works wonders on abdominal fat.
4. Crunches : There are different forms of exercises to reduce stomach fat but the more regressive it is, the more effective it will be. Lie down on a thin raised wooden plank. The plank must be just enough to support your back. Inactive on this plank, touch your temples with your finger and lift your self to touch your legs.

These four workouts to reduce stomach fat, works should be done only after four hours of meal and if possible in the morning. With regular practice, you are sure to exhibit a flat belly within months.

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Metabolic Syndrome Doubles Heart Risk, Analysis Shows

The combination of metabolic syndrome risk factors -- including obesity, high blood pressure, high cholesterol and insulin resistance -- increases the risk of developing heart disease and diabetes. And about 25 percent of American adults have metabolic syndrome, according to the U.S. National Heart, Lung, and Blood Institute.

In the new analysis, researchers examined more than 70 recent studies that included a total of nearly one million patients. The investigators found that people with metabolic syndrome are up to 2.5 times more likely to die of heart-related causes and to have heart disease, a heart attack or stroke, compared to people without the syndrome.
"Ultimately, population-level interventions such as New York City's ban on trans-fats are needed to decrease the number of people with the metabolic syndrome and their corresponding cardiovascular risk," Eisenberg said in the news release.

The fact about 12 health myths

In a 2002 German revise, researchers found that the burning process produces a novel type of cancer-fighting antioxidant in bread that is eight times more plentiful in the crust than in the crumb. Breads simply labeled "wheat" are frequently made with a combination of enriched white flour and whole-wheat flour and have less fiber.

If You are Go Out With Wet Hair, You'll Catch a Cold:

The truth is: You will suffer cold but will be just fine healthwise, says Jim Sears, a board-certified pediatrician in San Clemente, California, and a cohost of the daytime-TV show The Doctors. Half the group stayed in a temperate room while the rest took a bath and stood dripping wet in a entry for half an hour, then got undressed but wore wet socks for a few more hours. The wet group did not catch any more colds than the dry. Sears's conclusion: "Feeling cold doesn't affect your immune system."

If You Cross Your Eyes, They will Stay That Way:

The truth is: "There's no harm in charitable eye crossing," says W. Walker Motley, an assistant professor of ophthalmology at the University of Cincinnati College of Medicine. But if you notice your child doing this a lot, he might have other vision problems.

You Should supply a Cold and Starve a Fever:

The truth is: In both cases, eat and drink, then drink some more. "Staying hydrated is the most significant thing to do, because you lose a lot of fluids when you're ill," says Sears, who adds that there's no need for special beverages containing electrolytes (like Gatorade) except you are severely dehydrated from vomiting or diarrhea.

chewing gum Stays in Your Stomach for Seven Years:

The truth is: Your Little Leaguer's wad of Big League Chew won't (literally) stick about until high school graduation. "As with most nonfood objects that kids swallow, fluids carry gum through the intestinal tract, and within days it passes," says David Pollack, a older physician in the Children's Hospital of Philadelphia Care Network. And even although gum isn't easily broken down in the digestive system, it probably won't cause a stomachache, either.

An Apple a Day Keeps the Doctor Away:

The truth is: A handful of blueberries a day will keep the doctor away more efficiently. Blueberries are a nutritional jackpot, rich in antioxidants and fiber, and they are also easy to toss into cereal and yogurt. That said, eating a mixture of fruits and vegetables is important to prevent many chronic illnesses, such as heart disease, high blood pressure, and diabetes, down the road.

You Lose 75 Percent of Your Body Heat throughout Your Head:

The truth is: "This proverb was probably based on an infant's head size, which is a much greater percentage of the total body than an adult head," says Pollack. That's why it is important to make sure an infant's head residue covered in cold weather. But for an adult, the figure is additional like 10 percent. And keep in mind that heat escapes from any uncovered area (feet, arms, hands), so putting on a hat is no more important than slipping on gloves.

To Get Rid of Hiccups, Have Someone Startle You:

The truth is: Mainly home remedies, like holding your breath or drinking from a glass of water backward, haven't been medically proven to be effective, says Pollack. However, you can try this trick dating back to 1971, when it was available in The New England Journal of Medicine: Swallow one teaspoon of white granulated sugar. According to the study, this method resulted in the cessation of hiccups in 19 out of 20 afflicted patients. Sweet.

Eating Fish Makes You Smart:

The truth is: For kids up to age three or four, this is certainly the case. Fish, especially oily ones, such as salmon, are filled with omega-3 fatty acids, including DHA (docosahexaenoic acid). "DHA is particularly beneficial in the first two years of life for brain development, cognition, and visual acuity," says Beverly Hills pediatrician Scott W. Cohen, the author of Eat, Sleep, Poop: A Common Sense Guide to Your Baby's First Year ($16, amazon.com). And a 2008 study in Clinical Pediatrics showed an increase in vocabulary and comprehension for four-year-olds who be given daily DHA supplements. Omega-3 options for the fish-phobic? Try avocados, walnuts, and canola oil.

You Shouldn't Swim for an Hour once Eating:
 
The truth is: Splash away. "After you eat, more blood flows to the digestive system and away from the muscles," says Cohen. "The thinking was that if you exercised persistently right after eating, that lack of blood would cause you to cramp up and drown." But that won't happen. Sears concurs: "You might have less energy to swim energetically, but it shouldn't slow down your ability to tread water or play."

Every Child must Needs a Daily Multivitamin:
 
The truth is: Children who are only breast-fed during their first year should be given a vitamin D supplement. After that, a multivitamin won't injure anyone, but many experts say that even if your child is in a picky phase, there's no need to sneak Fred, Wilma, and company into his applesauce. "Even mainly fussy eaters grow normally," Cohen says. "Your kids will finally get what they need, even if it seems as if they're subsisting on air and sunlight."

Warm Milk Will Help You go down Asleep:

The truth is: Milk contains small amounts of tryptophan (the same amino acid in turkey), "but you would have to drink gallons to get any soporific result," says Michael Breus, a clinical psychologist in Scottsdale, Arizona, who specializes in sleep disorders. "What is efficient is a routine to help kids wind down," he says. And if a glass of warm milk is part of the process, it can have a placebo effect, in spite of of science.

Study Suggests connection Between Diet Sodas, Preterm Delivery

Could drinking one or more naturally sweetened, carbonated diet sodas a day boost a woman's odds of premature delivery? A new study from Denmark suggests such a connection.
The researchers looked at the soft drink habits of almost 60,000 Danish women enrolled in a national study there from 1996 to 2002. The investigators establish a link between the intake of diet sparkling drinks and, to a lesser extent, diet noncarbonated drinks and delivering a baby early.
The study is published online and in the September print issue of the American Journal of Clinical Nutrition. In the report, the researchers conclude: "Daily intake of naturally sweetened soft drinks may increase the risk of preterm delivery."
The researchers define preterm as delivering before 37 weeks' development. They categorized the women into groups depending on beverage drinking habits: those who never drank soft drinks or those who drank less than one per week, one to six per week, one each day, two or three per day, or four or more daily.
In all, 4.6 percent of the women delivered early, and one-third of those deliveries were medically induced. The team establishes no association between the early delivery and the intake of carbonated drinks sweetened with sugar.
However, compared with those who never drank the beverages, women who downed four or more diet sparkling drinks a day were 78 percent more likely to deliver early than women who never drank the beverages. And those who had four or more diet, noncarbonated drinks daily were 29 percent more likely to transport early.
Persons who had one or more carbonated diet drinks a day were 38 percent more likely to deliver early. Why the diet drinks, particularly, were linked with early delivery is not known, but the researchers wonder that the link may be driven by high blood pressure disorders in pregnancy. They note that other studies have found a link between soft drinks and high blood pressure in non-pregnant women.
The drink industry took exception to the findings. But extra experts said pregnant women may want to take heed of the study results. In a statement, Shelley McGuire of the American Society of Nutrition, said the findings "may be really important in terms of preventing premature births, especially those that are medically induced by a woman's health care provider."
She suggests pregnant women focus on water, juices and milk.
In a declaration, Dr. Alan R. Fleischman, medical director of the March of Dimes, said that "pregnant women should eat smart and make sure that most of their food choices are healthy ones. Artificially sweetened drinks don't make most lists of healthy foods. As the authors point out, extra research is needed to understand the impact of these beverages on pregnancy and fetal expansion. Until that is clear, it is practical for pregnant women to drink these beverages in moderation. They also should discuss with their doctors their risk of preterm birth and the signs and symptoms of preterm work. "