Unfit men working long hours dual risk of heart death

Unfit men who work long hours are more than twice as probable to die of heart disease as unfit men who work shorter hours, according to new research. By gap, fit men who work long hours are not more likely to die of heart disease, the research found.
It is well known that long working hours are bad for but it has not been clear if physical fitness levels have any crash on the attendant rates of disease and death. The findings are based on 5,000 Danish men, aged 40 to 59, who between them worked in 14 different companies, and whose heart health and physical fitness levels were after tracked over 30 years.
Participants completed a cycling exercise stress-test and provided details on the standard number of hours they worked every week. More than two-thirds of the men clocked up between 41 and 45 hours a week, and approximately one in five worked more than this. During the monitoring period, 587 of them died (11.9 per cent) as a result of ischaemic heart disease.
Men working 41 to 45 hours a week were 59 per cent more likely to die of heart disease, but not more likely to die of other causes than men working less hours. Physically fit men working longer hours were 45 per cent less likely to die of heart disease and 38 per cent less likely to die of other causes than persons who were unfit. “The results that working more than 45 hours a week is connected with more than a doubled risk of (death from heart disease)among men with low physical fitness, and not among men with moderate or high physical fitness, is a new surveillance,” the study’s authors commented.

Top 20 facts For Living Longer

Health and physical activity tips include information on men's and women's health and wellness including advanced nutritional products for the immune system, joint health, weight loss and general health. All five components of fitness and health: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training.

Here are the top twenty time-tested healthy habits that have survived for centuries to increase the size and quality of our life. 

1. Eat mostly plants.(Have meat as a side dish as a replacement for of the main dish) 
2. Put family first.(Time with family is priceless)  
3. Need to take a walk.(Our legs are meant to move us, so move) 
4. Drink a glass of red wine every day. (It has been a practice for centuries, it must be good) 
5. Reduce and manage pressure. (Stress kills, so avoid it or deal with it) 
6. Have a purpose. (Be energized when you wake up each morning)  
7. Get outdoors. (We came from natural world, go back for a visit) 
8. Be thankful. (Understand what you got and you will get more)  
9. Have fun. (Do things that you enjoy) 
10. Keepup a healthy body weight (Move more, eat less)  
11. Get regular exercise. (Push and pull heavy things) 
12. Love and laugh (if possible both at the same time)  
13. Snack on nuts (The most nutrient dense food in the world) 
14. Give something back. (If you want to get, you have to give)  
15. Eat a huge breakfast. (Your mother was right again) 
16. Eat a medium lunch (It's a lunch break, not a lunch batter)  
17. Eat a small dinner (sufficient eating already) 
18. Drink large of water. (It is the basis of all living things)  
19. Sleep when it's dark. (There is a reason why we cannot see in the dark) 
20. Learn new things. (You live, you learn) 

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