Heart Problems Now Related To Television study finds

Healthy tips : Too much television is terrible for eyesight. A true line you would hear in every household where there are kids.

 The children who are prone to watching television for a more number of times continuously during the day will not only have eyesight trouble but heart problems too.

Television in homes for kids should be functional at a certain time limit so that they do not overdo it and be a victim of these cases of diseases which is diffusion in the world like wild fire.

According to a new study, it is said that television is one of the causes of heart problems and disease in kids other than various deformities and genetic disorders.

It is not only the television which is the main goal for kids, computers too are also at a higher risk in increases of heart problems and premature death no topic how much exercise one can get himself into.

A study which was conducted newly on people who spend more than four hours a day on a screen based free time like that of television, computer , video games etc is more viable to living a short life as they will be more likely to have various problems which will involve death from hospitalization. 

The extended sitting is also another reason for the risk of heart problems.

So, next time when you sit in front of a television or any other form of screen, keep in mind to save yourself form various types of heart problems.

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Importance of Vitamin D to womens

Experts says, women need to get enough vitamin D, an necessary vitamin that helps the body absorb calcium and may decrease the risk of some diseases.

More and more studies are showing how important vitamin D is helps to women's health and women need to make sure they are receiving enough of this essential vitamin.

Importance of Vitamin D:

Vitamin D promotes the body's absorption of calcium, a mineral that helps to keep bones and teeth strong. 

Vitamin D also regulates the body's calcium levels in the blood, as well as levels of the mineral phosphorus, which also helps to healthy bones and teeth.

Vitamin D deficiency can be serious, causing bones to decline and weaken. In adults, a vitamin D deficit can lead to the bone condition osteoporosis and, in children, it can cause rickets soft and weak bones.

Some studies have suggested that vitamin D may have many other valuable effects, such as boosting the immune system. 

Studies have shown that vitamin D in sufficient levels can help boost the immune system and possibly reduce the risk of getting some cancers and autoimmune diseases.

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Home Remedies for Ear Pain infections

Healthy tips: Ear pain is a common health problem especially among children. The main cause of ear pain is the pressure in the eutachian tube. In this pressure can be caused due to ear infection Called otitis or may be a side effect of throat disease, headache Etc. It can be caused due to growth of ear wax, which leads to bacterial growth.

• Grind some basil grass and put two drops of the juice in both ear.
• The best home remedies of ear pain is to put garlic juice. Garlic has anti-bacterial properties and thus, also treats the disease.
• Dip a small piece of cotton in harsh. Then put it on the ear.
• For constant nuisance chew on a chewing gum. This opens the barrier of the eutachian tube. 
• Warm some tender mango leaves and squeeze it well. Put the extract in your ear. 
• Heat some sesame oil and heat it with half clove of garlic. Then cool it off and apply this oil to the ear. This home remedy for ear pain is too useful to treat the cause.

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Is Your children Not Eating well?

Normally, school going children create enmity with food and during the same time they also tend to lose weight. This is a major worry for parents. It is essential to understand that your child is losing weight due to sudden school pressure and not lack of food. There are more reasons of why they eat less. 

Tips To Make Your Child Eat Right :

1. Include All Nutrients – If your baby is a light eater, then don't force him to eat a heavy meal but make sure he has all the nutrients in his plate. This will make sure your child is eating right.
2. Do not Discriminate – Many households make their children eat earlier than the elders. Remember, the way you don't like to eat single, even your child doesn't. Let him eat with everybody. This motivates your kids to eat.
3. Make His Food delicious – Don't make him a unlike meal. He must eat the same food as you. Generally children are served plain food. This makes food dull and thus, they start hating it. Their food too must taste good.
4. Serve properly – Served the food is very important. Serve the food in a nice plate and bowl.
5. Understand His flavor Buds – Like you, he too may have his own likes and dislikes value that. Because he is a child, does not mean he will has to like everything. Set up food which he likes and in the way he likes it.
   

Children with heart disease may be increasingly overweight

According to a new study, Children with inborn heart disease are more overweight than similar children a generation ago, raising their risk of heart attack and heart disease as adults. In these children have a higher body mass index and a heavier left ventricle, the main pumping chamber of the heart, according to a Cincinnati Children’s Hospital Medical Center study. A heavier left ventricle is a known risk factor for heart attack and stroke.

Dr. David Crowley said,” Those who had surgical measures as children to fix common congenital heart defects and are overweight or obese may be at increased risk. Because anytime the heart is stopped for open heart surgery and put on cardiopulmonary bypass, it is negatively affected.

It is necessary that overweight kids lose weight, especially those who have been on bypass, and it is essential that more studies be done to address the impact of the obesity epidemic on the long-term outcome and cardiovascular health of children with congenital heart diseases.

Healthy Tips: How Caffeine May Disturb Kids

Caffeine is much more than a wake-me-up amongst coffee drinkers. The chemical energizing also is found in everything from popular sodas to over-the-counter pain relievers and cold remedies.

The Nemours Foundation says caffeine may generate these symptoms in children:

• Feeling nervous and jittery.
• An upset abdominal.
• Headaches.
• Trouble engaged and sleeping.
• Showing a spike in heart rate and blood pressure

Healthy Tips: Teach Kids Playground Safety

The playground is a place for fun and a good time, but your kids can get wound if they don't practice basic playground safety. The American Academy of Orthopaedic Surgeons offer these suggestions:

• Children should only play on the playground when equipment is dried out, and while wearing sturdy, well-fitted shoes.
• When playing on a slide, children should slide down one at a time, and always feet first. Move away from the slide as soon as they arrive at the bottom.
• Kids should grab onto hand rails for carry, and take care when climbing stairs.
• Children should be careful around swings to avoid getting hit, and never stand up while swinging. Wait until the swing stops before getting off.
  

Black Male Childrens Have Highest Rates of Food Allergies

Children, males and blacks have the maximum rates of food allergies in the United States, and the risk is 4.4 times higher among male black children than in the general population, a new study finds.
Overall, 7.6 million people (2.5 percent of the U.S. population) are anticipated to have food allergies, according to researchers who analyzed data from 8,203 people, aged 1 year to 60 and older, who were included in the National Health and Nutrition Examination Survey in 2005-06. The participants had their blood tested for antibodies to four specific foods: peanuts, milk, eggs and shrimp.
Food allergy rates were maximum (4.2 percent) among children aged 1 to 5 and lowest (1.3 percent) among adults elder than 60. Compared to the general population, food allergies were two times more common among children aged 1 to 19, three times more common among blacks and two times more common among males.
People with asthma were 3.8 times more likely to have food allergies than those who had previously been diagnosed with asthma but no longer had it. Food allergies were seven times more common among people who had an asthma-related emergency department visit in the past year than among those who had ever been diagnosed with asthma but hadn't been to an emergency department.
"This study provides further credence that food allergies may be contributing to severe asthma episodes, and suggests that people with a food allergyDr. Andrew Liu, and asthma should closely monitor both conditions and be aware that they might be related," study author  an associate professor of pediatrics at National Jewish Health in Denver, said in a news release from National Jewish.

Help Prevent Bed Wetting

Many children wet the bed until age 5, and an occasional lapse among even older children is common, experts say.
The National Kidney and Urologic Diseases Information Clearinghouse offers these suggestions to help prevent bed wetting:

•  Limit your child to one drink with dinner.
•  Don't let your child drink anything just before bed.
•  Don't give your child beverages that contain caffeine, which accelerates urine production.
•  Have your child use the bathroom immediately before bed.
•  Don't scold or punish your child for wetting the bed, and encourage dry nights with lots of praise.

Injections May Relieve Drooling in Nerve-Damaged Kids

Botulinum toxin injections may temporarily relieve drooling in children with certain neurological conditions, a new European study has found.
Depending on its severity, drooling can lead to stigmatization and social neglect, numerous daily clothing changes, skin irritation around the mouth, aspiration pneumonia and dehydration, Dr. Arthur Scheffer of Radboud University Medical Center in Nijmegen, the Netherlands, and colleagues noted in a news release about their study.
In the study, Scheffer's team gave botulinum toxin injections to 131 children, average age 10.9 years, with cerebral palsy or other non-progressive neurological conditions, as well as moderate to severe drooling. Two months after the injections, the average drooling quotient had fallen to 15.5 (on a scale of zero to 100) from 28.8 at the start of the study. And, the study authors noted, 61 patients achieved a 50 percent reduction in drooling.
At the eight-month follow-up, the average drooling quotient was 18.7, according to the report in the September issue of the journal Archives of Otolaryngology -- Head & Neck Surgery.
Botulinum toxin injections have been used safely for years, according to the American Academy of Pediatrics. Side effects can include rash, whole-body muscle soreness, difficulty swallowing and weakness in the injected muscles, but they usually go away quickly, the AAP notes.

U.S. Meets Initial Breast-feeding Goal, Falls little on Others

Seventy-five percent of U.S. newborns delivered in 2007 ongoing life breast-feeding a figure that meets federal goals but that rate plummeted to 43 percent at six months and 22 percent at one year, a federal government study released Monday shows.
The report shows that breast-feeding initiation rates ranged from 52.5 percent in Mississippi to nearly 90 percent in Utah. Breast-feeding rates at six months ranged from about 20 percent in Louisiana to more than 62 percent in Oregon, while rates at one year ranged from 8 percent in Mississippi to nearly 40 percent in Oregon.
U.S. hospitals had an average score of 65 out of 100 possible points on a CDC survey that measures infant nutrition and care, according to the report card. The scores ranged from 50 in Mississippi to 81 in New Hampshire.
"Evidence shows that hospital routines can help or hinder mothers and babies as they are learning to breast-feed. The care that mothers receive from hospitals should always be based on practices that are proven to help them continue breast-feeding after they go home," she added.
Research has shown that breast-feeding offers many health benefits to babies, including protection from bacterial and viral infections and reduced risk of becoming overweight or obese later in life.
Breast-feeding has also been linked to a lower risk, in children, of getting type 1 or type 2 diabetes, asthma and childhood leukemia. In mothers, it is associated with a lower risk of developing type 2 diabetes, breast or ovarian cancer, and postpartum depression, according to the National Women's Health Information Center.

Play time For Fun Family Fitness

Time can be a major constraint when it comes to fitting fitness and running out into your daily schedule. So it makes a lot of sense to choose activities that complete two goals with a single effort. Family play times are an outstanding way to increase good health and fitness for the entire family.
So the next time that you’re scheduling to settle down to a family movie, head out and play tag instead. This is quality time spent together by the family that raises the heart rate and family fitness, and much less time spend before the TV. The physical activity is as good for the children as it is for you.
Kids today have far more active lives than ever before, with the TV, computer, video games and other things that keep them indoors. All of this shared with the convenient food lifestyle raises risk of obesity and health concerns among kids.
To give kids a improved start in life, get them involved in your fitness program, since this will not only get them active, it will also increase your possibility of sticking to the program. And if you don’t have your own kids to play with, make friends with the neighbor’s kids!

Keep Health in Mind When scheduling School Day Menu

As parents get ready for their children's revisit to school, they want to remember that healthy meals and snacks are essential for learning.
"Parents can make the school day easier for their children by provided that nutritious and yummy breakfasts, lunches and snacks that promote optimal learning. Everyone is in a charge in the morning, but it only takes a few minutes on Sunday to plan healthy meals to fuel your child's week," Karin Richards,Exercise Science and Wellness Management program, director of the and director of Health Sciences at the University of the Sciences in Philadelphia, said in a university news release.
Richards offered the following advice for parents as they plan breakfast, lunch and snacks for their school-age children:

It contains at least three types of foods into each meal, making sure to include some type of protein and complex carbohydrates, such as whole wheat bagels or pasta. The complex carbohydrates will provide energy while the protein will satisfy your child's appetite for a longer period of time.

Bring your child to the market with you and let him or her select one fruit or vegetable each week. Encourage kids to try new and interesting produce such as kiwi, papaya and edamame.

Check portion size. Three to four ounces of meat is plenty. Adjust the amount based on your child's age and action level.
Add more vegetables into your child's diet, still if you have to sneak them in. For example, try zucchini bread, veggies with low-fat dip, or shred carrots into tomato sauce and soups.

For beverages, suggest low-fat milk or water. If you child prefers juice, make sure it's 100 percent juice.

Many Americans Don't Even Know They are Fat

Harris Interactive/HealthDay poll finds 30 % of those overweight think they're normal size. Many Americans have distorted perceptions when it comes to their weight, often believing they are thinner than they really are, even when the scales are shouting otherwise, a new poll finds.As part of the Harris Interactive/Health Day survey, respondents were asked to offer their height and weight, from which pollsters calculated their body-mass index (BMI), a ratio of mass to height. Respondents were then asked which category of weight they thinking they fell into.
Thirty percent of those in the "overweight" class supposed they were actually normal size, while 70 percent of those classified as obese felt they were simply overweight. Among the heaviest group, the morbidly obese, almost 60 percent pegged themselves as fat, while another 39 percent considered themselves just overweight.
These results may help to explain why overweight and obesity rates in the United States persist to go up, experts say."Whereas there are some people who have body images in line with their real BMI, for many people they are not, and this may be where part of the problem lies," said Regina Corso, vice president of Harris Poll Solutions. "If they do not differentiate the problem or don't recognize the severity of the problem, they are less likely to do something about it."
According to the U.S. Centers for Disease Control and Prevention, 34 percent of adults aged 20 and older are obese, and 34 percent are overweight. Among children, 18 percent of teens aged 12 to 19 are obese, 20 percent of children aged 6 to 11 are obese, as are 10 percent of kids aged 2 to 5.
"We're seeing the couch potato stigma [syndrome]," Corso said. "Three out of five Americans overall are saying they don't exercise as much as they should." As for weight-loss interventions, the respondents deemed surgery the most effective method, followed by prescription drugs, then drugs and diet-food supplements obtained over-the-counter.
"The American public knows this but it's hard and it's something that they're not quite ready to do," Corso added. "This wake-up call still isn't ringing as loudly as it could." The poll included 2,418 adults (aged 18 and over) who were surveyed online between Aug. 17 and 19.

Dental health rework conducted in Wyoming

The primary study into dental health in Wyoming in twenty years has been conducted by the State Health Department.  The study, which was funded by the state, was released on Tuesday and found that the majority of children do not have contact to fluoridated water. Fluoride is additional to the water supply in many countries across the world, as it has been established to improve oral health. Fluoride helps to strengthen the defensive enamel surfaces of the teeth, making them stronger and more resistant to harmful bacteria, which basis decay. The review found that 76 percent of simple schools in the state did not have the recommended concentration of fluoride in the water; children from the schools with the lowest levels were also found to have the worst standards of oral health.
The study also exposed that children who attended rural schools were more likely to go through from dental health problems; dental experts associate poor standards of oral health in rural areas with a lack of dentists in remote towns. Children in rural areas are less likely to be present at regular dental check-ups because there is a extensive lack of dentists in more remote areas.
The findings of the study also indicated that roughly a third of children in the third grade had untreated tooth decay. Pregnant women were also not visiting their dentist on a regular basis and were at risk of oral health problems, which could contribute to complications during pregnancy and childbirth.
The revelations from the study will be used to address issues in the state; it has been suggested that access to fluoridated water supplies should be improved and dentists are keen to promote good oral health amongst children and pregnant women.

Dark Chocolates May helps to prevent Heart Failure Risk

There are very few people in the world who don’t like chocolates, many parents stops their children for eating too much as this can spoil their teeth and this can’t be called a bad thing on behalf of parents but a latest study has shown how much sentimental is the small dark chocolate’s piece is for the heart.
A new Harvard study has recommended that eating a small portion of good quality dark chocolate for at least 2-3 times a month may help to beat the heart failure risk in women. So ladies this is good news for you as this is a established facts that majority of ladies are fans of chocolates.
While discussing about the results of this study senior study author Dr. Murray Mittleman said that “At least for women, burning up of chocolate seems to be linked with a decreased risk of heart failure, but the defensive effect was only seen with relatively small amounts of consumption, less than one serving a day”.
Linda Van Horn, immediate past chair of the American Heart Association’s Nutrition Committee and professor in the Department of Preventive Medicine at Northwestern University’s Feinberg School of Medicine in Chicago, said that people must not misconstrue the results of this study and in a press release this statement came from her side “This is not an ‘eat all you want’ take-home message, rather it’s that eating a little dark chocolate can be healthy, as long as other adverse behaviors do not occur, such as weight gain or extreme intake of non-nutrient dense ‘empty’ calories”.
Thus we can say that people have got the freedom of eating chocolates but in firm limits.