Tips for keep Control of Your Diabetes

Healthy tips : Keep your blood glucose levels as close to regular as possible can help prevent complications of diabetes.

The American Diabetes union offers these suggestions:

• Make changes regularly, rather than trying to do everything at once. Start with a single change, such as inspection your blood sugar more regularly.
• Take an honest look at how you are coping with being diabetic, and transaction with any issues such as anger or depression.
• Be sensible about what you can accomplish, and understand that you can't always have perfect blood sugar. With perform you can learn to administer the right insulin dose for unusual situations.
• If the difficulty of the disease gets overwhelming, allow yourself a small break from the new routine, then start again as quickly as possible.

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U.S. Meets Initial Breast-feeding Goal, Falls little on Others

Seventy-five percent of U.S. newborns delivered in 2007 ongoing life breast-feeding a figure that meets federal goals but that rate plummeted to 43 percent at six months and 22 percent at one year, a federal government study released Monday shows.
The report shows that breast-feeding initiation rates ranged from 52.5 percent in Mississippi to nearly 90 percent in Utah. Breast-feeding rates at six months ranged from about 20 percent in Louisiana to more than 62 percent in Oregon, while rates at one year ranged from 8 percent in Mississippi to nearly 40 percent in Oregon.
U.S. hospitals had an average score of 65 out of 100 possible points on a CDC survey that measures infant nutrition and care, according to the report card. The scores ranged from 50 in Mississippi to 81 in New Hampshire.
"Evidence shows that hospital routines can help or hinder mothers and babies as they are learning to breast-feed. The care that mothers receive from hospitals should always be based on practices that are proven to help them continue breast-feeding after they go home," she added.
Research has shown that breast-feeding offers many health benefits to babies, including protection from bacterial and viral infections and reduced risk of becoming overweight or obese later in life.
Breast-feeding has also been linked to a lower risk, in children, of getting type 1 or type 2 diabetes, asthma and childhood leukemia. In mothers, it is associated with a lower risk of developing type 2 diabetes, breast or ovarian cancer, and postpartum depression, according to the National Women's Health Information Center.

The New Study Identifies Risks for Painkiller Addiction

Greater odds if you're younger than 65, have a history of drug violence and depression, and use psychiatric meds. The mystery of why some people are more likely to become obsessed to opioid painkillers has been partially unraveled by the Geisinger Health System in Pennsylvania.
Its researchers found that the group most helpless to addiction has four main risk factors in common: age a history of depression, prior drug abuse, and using psychiatric medications. Painkiller dependence rates among patients with these factors are as high as 26 percent.
For the study, they interviewed and analyzed DNA from 705 patients with back pain who were arranged opioid painkillers -- a class that includes such narcotics as morphine and codeine -- for more than 90 days.
The researchers also studied a gene on chromosome 15 that has been connected with alcohol, cocaine and nicotine addiction. The data recommended that DNA mutations on a gene gather on chromosome 15 may also be associated with opioid addiction. "These results suggest that patients with pre-existing risk factors are more likely to become addicted to painkillers, providing the basis for further clinical evaluation," Joseph Boscarino, an epidemiologist and senior researcher at Geisinger's Center for Health Research, said in a health system news release.
"By assessing patients in chronic pain for these risk factors before prescribing painkillers, doctors will be better able to treat their patients' pain without the probable for future drug addiction," he added. Boscarino and colleagues also said these same risk factors may enlarge the risk of drug addiction in patients without a history of chronic pain.